Are You Displaying Symptoms of Emotional Shopping?

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Emotional shoppers are those groups of people that make purchases of items that are not needed by them. It is more about satisfying their emotional needs. They most likely do not use many of the items they buy. If you are displaying such patterns, it is a sign that you are bored or suffering from high-stress levels. You may want to consider consuming some stress-relieving foods such as nuts, avocados, blueberries, oats, oranges, and dairy-based foods.

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Occasional shopping is deemed healthy and it is also normal to go on a spree for celebrating special occasions. But, if you are a frequent shopper and make expensive purchases at every outing, it is likely that you are suffering from compulsive urges and have a personality disorder.

There are several risks of indulging in emotional shopping.

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It may help you to know that the endorphins are ‘feel-good’ hormones that are released by the brain when you shop. Sometimes, people cannot get enough of these emotions due to which they are known to shop on a continual basis for keeping up with the momentum. Nevertheless, after a short span of time, these feelings die down and they are overcome with guilt. These negative feelings are longer lasting than the positive ones.

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Another symptom that signals towards emotional shopping tendencies is when your credit cards have reached the upper limit and you are finding difficulty in clearing the mounting debts. If you are experiencing financial problems, it is time you got a reality check and start reorganizing your life.

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If you a victim of emotional shopping, the possibility of you facing troubles in your marriage or relationships remains high. The pending bills are reasons for which there may be arguments with partners or family members. You may also be overcome with feelings of depression and loneliness because of the financial trap that you seem to be stuck in.

The good news is that there are ways in which you can curb the tendencies to overdo the shopping bit.

You can decide to lead a responsible life and take measures towards attaining these goals. As part of this initiative, you can hunt for opportunities to earn income. Try getting a job or look for some work through which you can secure yourself financially and clear the outstanding debts.

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 The positive change that people may perceive in you could help in winning their trust. As a result, it is likely that you are able to sustain your relationships that can help in increasing your longevity of life.

There are several ways in which you can override your compulsive behavior.

It may help to analyze the emotions that are responsible for your obsession with shopping. Most times, it is related to stress, annoyance or boredom. Awareness about the underlying issues is key to your recovery.

It is also advised to indulge in stress-relieving activities like deep breathing, meditation techniques, aromatherapy, and yoga. A large percentage of people have noticed a positive change in them as a result of practicing these methods.

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Choosing to pay in cash and not via credit can also be effective for limiting your spending. Buy only the requisite items and carry only the required amount of cash when you visit stores.

On a concluding note, it may be said that it is not possible to alter your behavioral patterns if you do not have the will. On the other hand, if you are willing to live responsibly there is nothing that can stop you from achieving what you have set out to do.


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