Did you know that there are certain foods that cause a fall in your stress levels when they are consumed? The answer to this question is yes. Not all foods can help in achieving these results. Some groups can increase your weight and heighten your stress levels – these must be avoided. Instead, the inclusion of healthy foods in the daily diet is recommended for reducing the bodily tension.
In the following details, we have listed some anti-stress foods, you can benefit from their consumption.
- Red Peppers
The nutritional value of red peppers lies in their high vitamin-C content. In fact, they contain double the amount of the vitamin than oranges. It has also been researched that people who consume foods that are rich in vitamin-C record lesser amounts of the stress hormone cortisol and are able to improve their productivity.
Seaweeds are categorized under sea vegetables. Primarily, they are added in sushi dishes. However, you can also prepare soups and salads using them as an ingredient. These food groups are beneficial because they support the metabolism process. Additionally, they are packed with nutrients like iodine, fiber, and proteins – their uptake provides nutriment to the body and enhances its ability to fight stress and illnesses.
The inclusion of broccoli for reducing stress is advised because it assists the body in the detoxification process. Moreover, these vegetables are fiber-rich and contain the antioxidant vitamin-C.
Red-colored beets are vegetables that are known to be effective in lowering stress in the body. They help in keeping the body cleansed of toxic compounds. The nutritional compounds in beets include magnesium, zinc, calcium, and iron. Their inclusion in the diet can benefit health.
You must also incorporate oatmeal in your diet because these foods stimulate the release of the serotonin hormone that has a positive effect on the body. The intake of carbohydrate-rich foods is a must as they are required for energy production. But, the complex carbohydrate varieties like oatmeal are suggested because they are digested at a sluggish rate in the body and do not cause a rise in the blood-sugar levels. Unlike the refined carbs, they are not metabolized at a rapid rate and lead to a surge in the blood-sugar levels.
Additionally, oatmeal is rich in nutrients such as fiber and beta-glutan. Its consumption can lower the blood-cholesterol and stress levels. The risk of heart-related disorders is also minimized with their intake.
Avocados are considered nutritious because they are packed with healthy fats and serve as effective stress-busters. The Omega-6 fats in these fruits reduce the hunger pangs and stabilize the levels of sugar in the blood.
Eating a handful of nuts on a daily basis can improve health because they keep the body nourished with the vitamin-B complex group of vitamins. Also, they contain potassium that helps in reducing the blood-pressure levels and, inadvertently, results in lesser stress in the body.
Under the category of nuts, pistachios, in particular, must be consumed because they lower the levels of cholesterol in the blood and curtail the build-up of plaque in the arterial walls. Also, they rate high in antioxidants.
On a concluding note, we would like you to practice stress-busting activities such as yoga, breathing exercises, and meditation techniques because these methods in combination with the intake of stress-relieving foods can help in maintaining a healthier you.