Winters are synonymous with cold climates, short days and depression as well. Due to lack of sunshine, you could become susceptible to Seasonal Affective Disorder or winter depression.
During this period, the brain’s pineal gland secretes the sleep-inducing hormone known as melatonin that is a factor leading to this abnormality. Through the summer months, this hormone is not released by your body and we do not feel drowsy as a result.
In winter, the levels of melatonin within our bodies are heightened because of the shortage of sunshine due to which we tend to feel sleepy. You may also experience lethargy and mood imbalances. Also, our energy levels remain low.
However, there are various ways in which you can counter the symptoms of winter depression as seen in the following details.
- Lighting Lamps
You must know that it is extremely important to subject ourselves to the sun during the day for keeping us healthy. Through winter, the sun does not shine brightly. For this reason, it is advised to opt for sunlight boxes or lighting lamps that serve as a substitute for the sun’s rays. The best pick is the lighting solutions that are mounted with fluorescent light beams.
Early in the morning, you must use light therapy for around half-an-hour. All through the day, you can also take breaks from work for indulging in the sessions.
- Resist from Consuming Sugary Items
It is also a must to avoid foods that contain carbs or sugar because they can increase the insulin levels in our bodies and have an adverse effect on our health and energy levels. Instead, consider the intake of protein sources and fruits for providing nutrient to the body and reducing the cravings for sugary foods.
- Exercise Regime
Did you know that pursuing an exercise regime can chase away the winter blues? Well, yes this is indeed true. Body exertion can cause the balancing of the hormones. Additionally, the endorphins or ‘feel-good’ hormones are released in the body and helps us to thwart depression.
Consider walking for 30 minutes at the start. Gradually, you can progress towards the high-impact exercises and increase your time limit. The mind is not plagued with negative thoughts and is helpful for uplifting our moods.
You can ward off the winter blues by keeping the body nourished with nutrients such as B-complex vitamin-B group, vitamin-D, and Omega-3 fatty acids. Consult your physician for ascertaining the daily doses of the nutritional supplements based on your present physical condition.
- Consider a Vacation
Taking off to places having warm climate is advice that you must take seriously if you are unable to beat winter depression. Soaking in the sun at the sunny locales is an effective way of combating your dismal mood.
- Drink Up
Consuming a balanced diet and keeping the body replenished with water can also effectively help in combating depression. The body is better equipped to produce energy and drive away the blues.
As we conclude, we advise that you spend time in the sun during the early hours of the morning for battling winter depression. Moreover, consult your doctor for help on tackling the winter blues if the above-listed remedies yield no positive results.