Debunking the Myths of Masturbation

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Masturbation – An Overview

Well, did you know that there are several benefits of indulging in masturbation? This is indeed true. Therefore, if you feel ashamed of yourself when you indulge in the act or feel guilty because of religious values or if anybody has told you that it is shameful to derive self-pleasure – it is time to alter your perspective. It is important to understand that there are no ill-effects of masturbating; there are only varied benefits to be exploited from the act.

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Addiction and Masturbation

However, if you seem to be addicted to masturbation, then be sure to seek help immediately. Some signs that indicate you are addicted include forgoing daily activities, skipping school, cancelling plans with friends or abstaining from doing chores.

You sure must have heard the idiom ‘too much of a good thing is bad’, well; this applies to masturbation as well. Masturbating excessively can adversely affect your relationships with your closed ones and interrupt with your studies. Your friends will also start complaining that you are not spending enough time with them and paying attention to their needs.

Masturbation tips
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Remember that if you doubt whether you are addicted to masturbation, make sure that you discuss these issues with a counselor. These specialists can help you in overcoming your addiction by sifting through the underlying issues.

Alternatively, it would be helpful to divert your mind by going for a run, taking a stroll in the park, watching television, or playing a sport – if you fear an addiction to masturbation.

Benefits of Masturbation

However, you must know that the benefits of masturbating on a regular basis are manifold. Engaging in the activity helps in reducing the pent-up stress levels, releasing sexual tension, uplifting your mood, improving sleep quality, enjoying greater sexual pleasure, relaxing the body, and relieving cramps.

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Prostate cancer and Masturbation

Where men are concerned, they can reduce their risk of prostate cancer if they ejaculate regularly. According to some research studies, it was found that if men ejaculated up to 21 times in a month, then their risk of prostate cancer reduced by 20 percent. Nonetheless, there is no evidence to prove if this is indeed true.

Pregnancy and Masturbation

Women undergoing pregnancy may also find it beneficial to masturbate. This is because it provides an outlet for releasing sex-related tension when their sexual desire heightens. Deriving self-pleasure through masturbation is also advised as it helps in alleviating their back pain. However, it is possible that the women experience mild cramps or contractions as a result of masturbating. If the contractions do not reduce and become more painful, it would be advisable to consult your doctor at the earliest for avoiding complications.

Nevertheless, women coming in the category of high-risk pregnancy are advised to restrict themselves from masturbating because orgasms can lead to labor.


On a concluding note, we would like to inform you that engaging in masturbation is recommended as it is considered a safe way to discover your body and explore varied desires. Additionally, there are no ill-effects ranging from the act. Only if you find yourself masturbating excessively and to the extent that it is adversely affecting your life and relationships, there is a possibility that you are addicted and need help in such circumstances. Apart from that, masturbating is a normal exercise; and safe when performed up to 3-4 times in a week.


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