The Halloween parties have come to an end and you must be feeling horrible about wasting your Jack-o-Lantern pumpkin that still seems fresh after you carved it for the bash and seems to be of no use after the festival. However, do not throw away your pumpkin as yet. It can still serve varied health purposes. How may you ask? Well, from boosting your immunity levels to giving an energy boost to soothing you when suffering from colds – these fruits can impart several health benefits.
If you are wondering the ways in which you can devour pumpkins, then it can help to know that you can prepare soups, pies or smoothies with the fruits for relishing their goodness.
Health Benefits of Pumpkins
Refer to the below-listed pointers for learning about the health benefits of pumpkins.
If you are ailing from colds or flu, and want to recover sooner than normal – rely on the good ol’ pumpkin. The fruits contain nutritional compounds such as beta-carotene and alpha-carotene that boost
immunity levels. Sipping soup is extremely soothing when suffering from colds and when you add pumpkins to the dishes, it heightens its nutritional value.
Younger Looking Skin
If you want your skin to look younger, consider adding a serving of pumpkin to your diet. The fleshy portion of pumpkins are rich in vitamin-C and can improve your skin tone, extend protection from the harmful effects of pollutants, and increase the production of collagen – the result, you can flaunt younger-looking skin.
Enhances Ocular Health
Pumpkins are included in the category of antioxidant-rich foods; they are packed with antioxidants such as zeaxanthin and lutein that are helpful for preventing cataracts and improving vision.
Pumpkins are also rich in beta-carotene. The luminosity of the pumpkins is owed to its richness in the nutrient that is converted into vitamin-A within the body. However, this nutrient is beneficial for us as well; it helps the retina to absorb light and improve eye health. In fact, one serving of the pumpkin can give you 200% of the recommended daily limit of vitamin-A.
Lowers Risk of Cancer
Beta-carotene in pumpkins is beneficial because it helps in improving the health of our skin and eyes. Moreover, this nutrient can effectively ward-off cancers. According to research studies, if people consume a diet rich in beta-carotene, they can lower their risk of cancers.
An interesting fact about pumpkins also lies in the fact that they can boost your energy levels after the gym sessions. Pumpkins are far ahead in the game against bananas when it comes to recovery after a grueling gym session. Both fruits contain potassium, the mineral that aids recovery after a gym workout; but, pumpkins rate higher in the nutrient with 564 milligrams in 1 cup of the fruit when compared to bananas with 422.
Uplift the Mood
If you are down, consider adding pumpkin seeds to your diet. Why? Well, because they are a good source of tryptophan, an amino acid that gets converted into serotonin, a chemical that induces sleep and keeps our mood upbeat. Tryptophan is not manufactured in the body and we have to rely on food sources for enjoying its goodness. For this reason, adding a handful of pumpkin seeds in the daily diet can do wonders for your overall well-being.
We have given you so many reasons for consuming pumpkins, and hope that you will think many times before tossing the pumpkins in the bins after the Halloween dos. Nevertheless, you must make sure the fruit is still fresh if you want to exploit their health benefits to the maximum degree.