Kombucha Tea – Is it Safe to Drink?

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If you have never heard of Kombucha tea, you should learn that its origins can be traced to the Eastern part of Asia. Also, for many centuries, it has proven to be helpful in treating varied health conditions.

However, there are various concerns about the safety of the drink as there have been cases of side-effects being perceived after its consumption. Also, there has not been much research on its effects.

Kombucha Tea
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That said, the tea has garnered immense popularity around the world on the basis of its health benefits including its ability to boost immunity and aid digestion.

What is Kombucha?

Well, it may interest you to know that Kombucha tea is prepared by fermenting green, black or oolong tea with sugar, bacterial cultures, and yeast elements. The taste of the beverage varies from sweet to sour depending on the amount of time for which it is brewed. However, its flavor is altered by mixing herbs or fruit juices by the producers.

Kombucha Tea
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The intake of the beverage is considered healthy because it is packed with nutrients such as probiotics and B-complex group of vitamins. The fermented beverage also contains acetic acid, alcohol and healthy bacteria.

The alcoholic content in the tea is owed to the live cultures that are also responsible making the tea healthy. The live cultures are termed as ‘SCOBY’ that stands for “symbiotic culture of bacteria and yeast”.

Kombucha is also termed as ‘mushroom tea’ because of the mushroom-like film that develops on top when it is being fermented for 7 days or so. As a result of the fermentation, the yeast and bacteria swallow the sugar and produce acids, ethanol alcohol, and vitamins. The alcohol in Kombucha is a by-product of the fermentation process.

Likewise, a variety of fruit juices, ripened fruits, and fermented products also contain alcohol. The storage of Kombucha is an important consideration if the finished product has to contain minimal amount of alcohol, which is lesser than 0.5%.

After Kombucha is prepared, you must keep it under cold temperatures for preventing its further fermentation. Or else, it could have higher alcohol content. If Kombucha gets spoiled, it does not taste good and you will also not get drunk. Nevertheless, many experts claim that you cannot get drunk on Kombucha.

Kombucha and Probiotics

Probiotics are healthful as they are effective in boosting immunity levels, aiding digestion and facilitating greater absorption of nutrients within the body. These healthful bacteria are also helpful in treating disorders such as Crohn’s disease, irritable bowel syndrome, diarrhea and ulcerative colitis. Where women are concerned, probiotics can benefit these groups by alleviating the symptoms of urinary tract and yeast infections.

Good For the Heart

If you are diagnosed with high cholesterol levels, sipping kombucha tea could be beneficial. This is because the tea can effectively bring down the levels of unhealthy cholesterol. Additionally, they can cause a rise in the levels of healthy cholesterol, which is beneficial for reducing the build-up of cholesterol within the bloodstreams. As a result, you are at lower risk of having heart attacks.

Kombucha tea
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In short, you should drink Kombucha tea for bringing about a healthy balance between your healthy and unhealthy cholesterol levels; and for your overall well-being.

Kombucha and Diabetes

Kombucha is also revered because it rates high in antioxidant value. Some of these nutritional compounds are also formed during the fermentation process. Diabetes patients may find it beneficial to consume the tea because it helps in reducing oxidative stress that occurs when suffering from the disorder. Therefore, it can be rightly said that the beverage helps in preventing or treating Diabetes. Also, your blood-sugar levels are managed as a result of its consumption.


As we conclude, we would like to inform you that Kombucha is available at health stores. If brewing the tea at home, be sure to adhere to the listed guidelines. It is also important to read the labels. Also, make certain that you select those varieties that contain less sugar and alcohol if you want to enjoy its health benefits to the maximum extent.

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