Myths about Coconut Oil Busted

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Recently, the American Heart Association (AHA) proclaimed that coconut oil is not healthy. The reason they mentioned was that the oil contains a high percentage of saturated fats. They stated that coconut oil is comprised of more than 80% saturated fat. Canola oil, on the other hand, contains less than 10% of the fats and they recommend that people replace coconut oil with the canola-based varieties. They rant that the rich content of saturated fats is harmful to health as its intake can cause the LDL levels to shoot up.

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Some groups do not approve of the fact that the application of coconut oil has an adverse effect on our bodies. They are of the opinion that coconut oil is extremely nutritious.

Coconut oil is grouped under the category of plant-based, unprocessed and innate foods. The oil contains nutrients that provide nutriment to the body. Additionally, the oil contains the medium-chain triglycerides (MCTs) that can help in heightening the HDL levels and lower the risk of developing cardiovascular-linked disorders. Moreover, the oil is effective for increasing the rate of metabolism and contributes towards your weight loss efforts.


Some medical experts opine that the AHA reports are accurate. According to them, coconut contains various health properties but they are not sufficient to keep you healthy. They highlight the fact that the saturated fats in coconut oil raise the LDL levels that can prove to be harmful to the heart. Furthermore, they emphasize that the oil is effectual for increasing the HDL levels but it cannot restrain the LDL levels from heightening due to which they recommend that its consumption must be restricted.

Some researchers are also of the opinion that the consumption of fats is necessary for producing the cell-manufacturing hormones. But, foods that contain unsaturated fats must be preferred over the saturated ones because they do not cause a rise in the LDL levels such as coconut oil. Some good sources of unsaturated fats are olive oils, nuts, trans-free peanut butter, and avocados. You may also consider consuming virgin coconut oil as it is believed to be far healthier than the other varieties of coconut oil.

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Other examiners subscribe to the notion that the intake of saturated fats cannot harm health. In their opinion, there is no evidence to suggest that avoiding saturated fats can prevent cardiovascular ailments. They advise people to consume all food groups for their overall well-being.

Another group of investigators questions AHA’s decision to replace coconut oil with canola oil. According to them, canola oil comes under the grouping of foods that are rich in Omega-6 seed oils, which can increase the risk of cardiovascular illnesses. So they are questioning AHA’s decision to replace coconut oil with canola oil.

Other health specialists believe that saturated fats can harm health only if they are combined with carbohydrate-rich foods. This does not indicate that you cut back on refined carbs and consume high amounts of saturated fats. However, they also do not advise restraining yourself completely from the saturated varieties of fats. They are of the opinion that saturated fats from organic sources can help to improve the body functioning.

On a concluding note, it is suggested to take the doctor’s advice on whether consuming coconut oil is beneficial for you or not. The health professionals will give their opinion whilst bearing in mind your present condition after which they will determine your daily consumption of coconut oil.

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