Introduction about Matcha
Have you heard about Matcha and its varied benefits? If not, then it may interest you to know that Matcha is the powdered variety of green tea and is chiefly produced in Japan. The tea rates high in nutritional value due to varied reasons. Matcha tea leaves are dried in the shade during the concluding weeks of their maturity due to which they are rich in chlorophyll. Additionally, they are greenish in color because of the synthesis of chlorophyll. During the final stages of Matcha production, the leaf extracts are placed in stone-based grinding machines for acquiring their powdered form.
Do you know that this organic variety of tea is also termed as the ‘health elixir’ by Buddhist monks for the varied health benefits that it endows? Well, it is true. Matcha tea powder is comprised of several nutrients. Where vitamins are concerned, it contains vitamin-K, vitamin-B complex, vitamin-C and vitamin-A. Its antioxidant activity is owed to nutritional compounds like catechins, polyphenols, and chlorophyll.
Powdered Matcha is also added in baked dishes and smoothies for heightening their nutritional quotient. You may also find it enlightening to learn that a distinctive aspect of Matcha powder lies in the fact that it is stronger than other tea varieties because it is not strained and the entire leaf is used. If you wish to brew 1 cup of Matcha tea, all you need is ½ of the tea leaves.
Health Benefits of Matcha
The various health benefits of Matcha tea are discussed in the following details.
One of the reasons for Matcha to be considered healthy is because of its rich antioxidant value. Antioxidants are nutrients that can help in neutralizing the damage-causing free radicals. If these injurious elements are found in large numbers inside our bodies, they can give birth to a series of illnesses with the inclusion of cancer. Therefore, you must add antioxidant-rich foods in the daily diet for improving your overall well-being.
- Contains Chlorophyll
You may also find it enlightening to learn that chlorophyll contained in Matcha is a detoxifying agent. The intake of the tea facilitates the elimination of toxins from the body which in turn is effective for normalizing the bodily functions. Here, we give you another reason for sipping on Matcha.
- Reduces Weight
Well did you know that Matcha can help you in achieving your weight loss goals? This is indeed true. Matcha’s constituents can effectively burn more fat cells and calories and are proven to be helpful in maintaining weight measures.
- Improves Heart Health
The wondrous benefits of Matcha are also inclusive of improving the health of the cardiovascular system. The tea is effective for lowering the cholesterol and blood pressure levels, thereby, reducing the risk of heart-linked disorders and supporting heart health.
- Boosts Immunity
People also drink Matcha for heightening their immunity levels. The leaves are rich sources of antioxidants like polyphenols that increase the body’s ability to ward-off foreign elements and in turn help in enhancing the functioning of the body.
Sipping Matcha helps to boost health in varied ways. However, the tea contains caffeine that can trigger allergies in people having sensitivity issues. These groups may experience discomforting symptoms such as irritable bowel syndrome and diarrhea – amongst others. Furthermore, the tea can interact with certain medications and give rise to medical complications. For this reason, you must consult your doctor for ascertaining whether its intake is considered safe for you whilst keeping in mind your present physical condition. Remember that ‘precaution is always better than cure’.