Deliver a serious punch to your gut—in a good way
If you’re sick of performing planks for what feels like days, here’s a killer new way to sizzle your six-pack: the hollow body progression.
Andy Speer, winner of the 2015 Men’s Health Next Top Trainercompetition, uses the drill in his workout program, The Anarchy Workout—an intense fitness DVD from Men’s Health that will help you melt fat in less than a month and a half.
What makes the hollow body so effective? “It’s a combination of movements that targets the same set of muscles in your core,” he explains. “But each movement is slightly different and more challenging to enhance the endurance of your abs, make them stronger, and most importantly, make them visible.”
Watch the video above to give this six-pack sequence a try. You may not be able to complete the entire progression in just one shot the first time through. But after only a few workouts, you’ll notice improvements in your stamina and physique.
Want more muscle-building and metabolism-revving combinations just like this one? Try The Anarchy Workout today!
Original Post by: menshealth.com