Some reasons for men experiencing loss of hair include anxiety-related stress and medical problems. Yes, hair loss or balding and anxiety are interrelated. It seems that men could experience balding if they are suffering from high-stress levels, which can occur due to being overly anxious. As a result of being stressed out, the male population becomes susceptible to hair balding.
The frequency and intensity of balding could vary. Also, hair loss may occur only in one, or several portions of the head. Sometimes, your entire head could go bald. Moreover, it may take place on a frequent or infrequent basis and the intensity could range from mild, moderate or severe.
At times, certain medical conditions are the reasons for the baldness symptoms. It is important to note that consulting the doctors is mandatory for treating loss of hair because they will be able to ascertain the reasons for these incidences whether medical or anxiety-linked. This diagnosis is important for charting out the treatment plan.
How Does Anxiety Cause Balding?
As a response to the above query, it may be helpful to learn that when the body comes under stress, it releases stress hormones into the blood. As a result, your body could experience several changes. The body does respond to the perceived threat through a fight-or-flight response. However, the overall functioning of the body is affected as a result of tension. The heightened production of particular hormones can alter the levels of other bodily hormones due to which the body’s functions are affected.
Video Credit: Eric Berg
Where hair growth is concerned, the androgenic hormones such as DHT and testosterone have a role to play. These androgens can cause the deterioration of the hair follicles. The stress and androgenic hormones are secreted by the adrenal glands. The hyperactivity of these glands due to stress results in higher production of the stress and androgenic hormones. These factors are responsible for balding in men.
On the other hand, if the body is in a tranquil state, the adrenal glands produce normal quantities of these hormones and the reversal of hair loss takes place.
Countering Stress and Anxiety
There is need to indulge in stress-relieving exercises for treating hair loss. You need to be consistent in your efforts if you want to be successful in this endeavor.
You can beat stress by practicing yoga, deep breathing, meditation and engaging in sports activities. Pursuing a daily exercise regime can also have a favorable effect on the body due to the release of the ‘feel-good’ hormones known as endorphins. They help in getting rid of the blues and treating depression. Make sure that you go for a walk or run for 20-30 minutes on a daily basis. This can help to boost circulation of blood, amongst other benefits.
Availing counseling services is another option that you can exercise if you find it difficult to counter stress on your own. Through therapy, you are able to analyze the underlying causes that are making you anxious. You need to deal with the related issues for reversing hair loss.
You must also consider the intake of foods that help in relieving stress such as oatmeal, blueberries, almonds, spinach, asparagus, avocado, milk, oranges, nuts, yogurt, carrots, and salmon.
On a concluding note, we advise that you address the issue of hair loss in a timely manner. This can be achieved by adopting measures to reduce stress. You can save yourself a lot of trouble by doing the needful without much delay.